blog
"What if the thing you're struggling with in this chapter,
is the same thing someone else has survived in their last one?"
Welcome to the WE ARE MENTALITY blog, where we cut through the noise with raw thuths and practical tools that actually work. This isn't about preaching or empty platitudes. It's about real stories that stick, advice you can use, and no-BS insights to help you navigate life's challenges.
Whether it's mental health, relationships, confidence, or day-to-day struggles, we're here to walk alongside you with honesty and purpose.
Join us as we strive to shed light on the importance of mental health in our lives.
💬 NEED SOMEONE TO TALK TO?
Mental health can be tough. Sometimes, you don't just need advice - you need support.
If you're struggling, theser trusted charities offer free, confidential help:
If you're struggling, theser trusted charities offer free, confidential help:
CALM (Campaign Against Living Miserably)
Support for men facing depression, anxiety, or suicidal thoughts.
📞 Helpline: 0800 58 58 58 (5pm - Midnight, 365 days)
🌐 www.thecalmzone.net
Support for men facing depression, anxiety, or suicidal thoughts.
📞 Helpline: 0800 58 58 58 (5pm - Midnight, 365 days)
🌐 www.thecalmzone.net
MIND - For better Mental Health
Information and support for anyone experiencing a mental health problem
📞 Infoline: 0300 123 3393 (9am - 6pm, Mon-Fri)
📧 Email: info@mind.org.uk
🌐 www.mind.org.uk
Information and support for anyone experiencing a mental health problem
📞 Infoline: 0300 123 3393 (9am - 6pm, Mon-Fri)
📧 Email: info@mind.org.uk
🌐 www.mind.org.uk
Mental Health UK
Offers resources and guidance on a wide range of mental health
conditions and everyday struggles
🌐 www.mentalhealth-uk.org
Offers resources and guidance on a wide range of mental health
conditions and everyday struggles
🌐 www.mentalhealth-uk.org
Samaritans
A free, 24/7 listening service for anyone in emotional distress or despair
📞 Helpline: 116 123 (UK and Ireland)
📧 Email: jo@samaritans.org
🌐 www.samaritans.org
A free, 24/7 listening service for anyone in emotional distress or despair
📞 Helpline: 116 123 (UK and Ireland)
📧 Email: jo@samaritans.org
🌐 www.samaritans.org
Shout 85258
A free, confidential 24/7 text service for anyone in crisis.
📱 Text: SHOUT to 85258
🌐 www.giveusashout.org
A free, confidential 24/7 text service for anyone in crisis.
📱 Text: SHOUT to 85258
🌐 www.giveusashout.org
⚠️ DISCLAIMER ⚠️
We're not doctors or therapists. This blog offers honest advice and shared experiences, but if things feel too heavy, talking to a trained professional is the best first step.
